Individual Therapy

Living with yourself can sometimes feel demanding and confusing. You might sense a need to relate to yourself with more kindness, respond differently in challenging moments, or rethink aspects of your work or relationships.
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Many clients come to therapy feeling stuck in repeating patterns with partners, family, friends, or colleagues, unsure why the same misunderstandings and tensions keep happening.
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Therapy gives you a space to meet all parts of yourself with curiosity, rather than judgment, and to gradually reshape patterns that no longer serve you. As this inner work unfolds, it can have a powerful impact on how you show up in your relationships at home, at work, and in your wider community.
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I work with relationship issues, including, anxiety in relationships, low self-esteem, people-pleasing, assertiveness issues, harsh inner critic, and difficulty setting boundaries.
 
I offer individual therapy in person in Dulwich, South East London (58 Chadwick Road,
SE15 4PU) as well as online therapy for clients across the UK and abroad.